After every sunset comes a new sunrise…and breakfast! Breakfast is the most important meal of the day and as a doctor,I can vouch for that. What you eat in the morning has a great influence on your physical and mental agility throughout the day. Why to have breakfast? 1) Breakfast restores the body’s energy and glucose stores after an overnight fast. 2) It lowers stress hormone and elevates mood. 3) It fires up the body’s metabolism…skipping breakfast makes you gain,not lose weight!(eye-opener) Despite being the most important one,it is the most neglected. No one has time in the morning… Kids are getting late for school…parents for work. My family very…